I have been waking up early since past 3 days and getting ~6hrs sleep on average. All 3 days, my brain’s power has last longer and feels like it got “overclocked”. I am able to take in lots of information, have more energy to talk to people(almost makes me think I’m might not be introverted) etc. I feel like a different person all together.
What is happening? I have no issues sleeping, I just had to wake up early and sleep late due to stuff.
Does it happen if you go sleep later, wake up later, but still get the same 6 hours?
Not everyone has the same sleep cycle, so regular business hours won’t fit everyone.
Sometimes I get jobs where I need to work some during the day and some in the evening. I love it so much. If I could sleep until 9 or 10 every day and just do the same hours or amount of work I would be so much happier, functional, and productive.
I’d still sleep until 11 or noon on days off when I could even if I had this schedule regularly.
I was doing best waking up at around 14 - 15 and going to sleep around 7 in the morning.
I don’t know. I have to test it out.