A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.
This attitude is maddening. I am diagnosed with delayed sleep phase syndrome that will turn into a non 24 hour rhythm if I let it. I’ve worked with sleep doctors all over the country, most recently Duke.
I’m lucky that my work lets me start at 11am, I don’t get enough sleep those days but better than it could be.
Unfortunately I’m on call every other week, so forcing my clock to reset isn’t an option. It takes me 6 to 10 weeks to get to societies ideal sleep schedule, and a single night of interrupted sleep to undo all that work
The weeks I’m not on call are my weeks with my daughter, who has to be at school at 730 and there’s no bus for her to ride.
Either week, my schedule is fucked and I’m in a haze all the time. Helpfully anyone who finds out about it just tells me to excercise more (makes no difference, ive done a lot of testing and exclusion), stop caffeine (tried it), stop using screens of any kind after work (been there), or any other thing that they think I am doing wrong and causing the problem.
I did not expect to rant that much… I completely agree, science means nothing in the face of feelings and preconceived notions.
I feel ya. I’ve got the same thing. Luckily I’m still young and don’t have kids so I can at least adjust my schedule consistently, but man it sucks having to get up at 6 am on the weekends.
The real frustrating bit is that I could totally get up 2 hours later if only I could WFH consistently. But corporate doesn’t like remote work so I have to go into the office at least 2 days a week to sit at a computer all day and program.
Wonderful world we live in
I’m a night owl and a morning person who works on a farm/cattle ranch. I had a 27 hour shift for the first time last month and I was kind of ecstatic about it. I felt proud when I got home and crashed. I also have a lot of willpower though so it’s easy for me to push through work stuff with very few freaks.
I guess this is my way of saying that everyone is different.
Welcome to farming. During harvest, 36 hours straight isn’t uncommon. And driving back and forth lifting and lowering a combine header is far from the sort of thing that keeps one alert.
That’s insane. He’s literally saying “early bird gets the worm” is true and we should punish the early bird. When the obvious solution is to set your damn alarm earlier.
Christ I hate you people. You think everyone is a morning person, some people are just lazy about it. You are literally incapable of imagining that other people are not like you.
Yes I know many people are lazy, and the last thing anyone would call me is a morning person. But I am motivated to earn money and make my business succeed which means making decisions that financially benefit the company first.
Or figure out something that doesnt require you to be up that early?? There is science out there that there are genuinely “morning people” and “night owls”, setting an alarm is a fine thing to do but it literally is in opposition to some people biology. I have been fortunate in my line of work (nursing, where shifts are usually either 7am or 7pm start times) to find a shift that starts and noon and ends at mid night, perfect for me.
Yeah exactly, there’s plenty of demand and opportunities for 2nd shift or 3rd shift work out there. Just because there’s no demand for 3rd shift bank tellers doesn’t mean there’s a problem.
If some humans can handle lactose and others can’t. Some suffer from migraines whilst others don’t etc. you don’t think it’s possible that we also have different circadian rhythms.
Perhaps you could exercise some critical thought. Maybe go read any of the various studies on sleep and make an informed decision rather than a knee jerk reaction.
Also, positive intent. Just assume people are being truthful for the most part. Life is easier if you’re not looking to shit on people.
as CEO? any other C-suite position? Because a publicly traded company’s #1 duty is to generate profit for share holders. “touchy feely nice nice” policies go as far as they can before they start impacting profit.
Adapting a system to suit more people when it exclusively suits you will always feel like oppression. In reality it is letting others enjoy the privilege that you already enjoy
Night shifts are the only night owl specific concession and society as a whole of very much does not run like that. Flexible work schedules are the outlier by a wide margin.
A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it’s very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It’s sad really, but his hope is to raise awareness and acceptance of the night owl’s schedule.
deleted by creator
This attitude is maddening. I am diagnosed with delayed sleep phase syndrome that will turn into a non 24 hour rhythm if I let it. I’ve worked with sleep doctors all over the country, most recently Duke.
I’m lucky that my work lets me start at 11am, I don’t get enough sleep those days but better than it could be.
Unfortunately I’m on call every other week, so forcing my clock to reset isn’t an option. It takes me 6 to 10 weeks to get to societies ideal sleep schedule, and a single night of interrupted sleep to undo all that work
The weeks I’m not on call are my weeks with my daughter, who has to be at school at 730 and there’s no bus for her to ride.
Either week, my schedule is fucked and I’m in a haze all the time. Helpfully anyone who finds out about it just tells me to excercise more (makes no difference, ive done a lot of testing and exclusion), stop caffeine (tried it), stop using screens of any kind after work (been there), or any other thing that they think I am doing wrong and causing the problem.
I did not expect to rant that much… I completely agree, science means nothing in the face of feelings and preconceived notions.
deleted by creator
I feel ya. I’ve got the same thing. Luckily I’m still young and don’t have kids so I can at least adjust my schedule consistently, but man it sucks having to get up at 6 am on the weekends. The real frustrating bit is that I could totally get up 2 hours later if only I could WFH consistently. But corporate doesn’t like remote work so I have to go into the office at least 2 days a week to sit at a computer all day and program. Wonderful world we live in
deleted by creator
I’m a night owl and a morning person who works on a farm/cattle ranch. I had a 27 hour shift for the first time last month and I was kind of ecstatic about it. I felt proud when I got home and crashed. I also have a lot of willpower though so it’s easy for me to push through work stuff with very few freaks.
I guess this is my way of saying that everyone is different.
You had a 27 HOURS SHIFT ???
sigma grindset bro
Alpha Sigma Sigma grindrset.
Those cows ain’t gonna, uh, cattle themselves.
Welcome to farming. During harvest, 36 hours straight isn’t uncommon. And driving back and forth lifting and lowering a combine header is far from the sort of thing that keeps one alert.
That ain’t healthy bro. You can’t catch up on sleep.
That’s insane. He’s literally saying “early bird gets the worm” is true and we should punish the early bird. When the obvious solution is to set your damn alarm earlier.
Christ I hate you people. You think everyone is a morning person, some people are just lazy about it. You are literally incapable of imagining that other people are not like you.
Yes I know many people are lazy, and the last thing anyone would call me is a morning person. But I am motivated to earn money and make my business succeed which means making decisions that financially benefit the company first.
Don’t get too depressed when the business falls apart regardless of your actions.
I’ve failed upward my whole life, no reason to stop now.
So are we, we just fucking hate it
Or figure out something that doesnt require you to be up that early?? There is science out there that there are genuinely “morning people” and “night owls”, setting an alarm is a fine thing to do but it literally is in opposition to some people biology. I have been fortunate in my line of work (nursing, where shifts are usually either 7am or 7pm start times) to find a shift that starts and noon and ends at mid night, perfect for me.
Yeah exactly, there’s plenty of demand and opportunities for 2nd shift or 3rd shift work out there. Just because there’s no demand for 3rd shift bank tellers doesn’t mean there’s a problem.
Excellent use of your empathy there.
If I have to do it so should everybody mentality.
If some humans can handle lactose and others can’t. Some suffer from migraines whilst others don’t etc. you don’t think it’s possible that we also have different circadian rhythms.
Perhaps you could exercise some critical thought. Maybe go read any of the various studies on sleep and make an informed decision rather than a knee jerk reaction.
Also, positive intent. Just assume people are being truthful for the most part. Life is easier if you’re not looking to shit on people.
I run a business, not a therapy group. Assuming people are being truthful is how people walk all over you. Trust is earned.
No. Trust is lost.
If Apple can exercise positive intent as a core tenant of their business then so could yours.
Assuming everyone is out to get you is how you end up bitter.
If you believe Apple is practicing what it preaches I have a bridge to sell you. But yes, trust that is earned can be lost very easy.
I mean I did work there for 3 years but sure you know better.
as CEO? any other C-suite position? Because a publicly traded company’s #1 duty is to generate profit for share holders. “touchy feely nice nice” policies go as far as they can before they start impacting profit.
I guess I can’t reason you out of a mindset that you didn’t arrive at through reason in the first place.
With that said have a nice day and try to be better!
Tu eres aburrida.
Adapting a system to suit more people when it exclusively suits you will always feel like oppression. In reality it is letting others enjoy the privilege that you already enjoy
They system already adapted by creating electricity and alarm clocks, and for the night owls, night shifts.
Night shifts are the only night owl specific concession and society as a whole of very much does not run like that. Flexible work schedules are the outlier by a wide margin.
Still glad to see it improving
What’s it like being so willfully wrong?
you’ll have to let me know.
you do not exist
you are simply trolling
block and don’t reply