• traches@sh.itjust.worksEnglish
    314·
    1 year ago

    I’ll interpret “just learned” as in the last year or so

    • Lifting weights is good for you and you should do it
    • Running is only bad for your knees if your form sucks, your shoes suck, or you overtrain. Done correctly it’s good for you in basically every way.
    • Eat an inconvenient amount of protein, it’s also good for you.
    • EmoDuck@sh.itjust.works
      6·
      1 year ago

      My main takeaway from this is that I should eat 5 times my daily calorie count in chicken breast and I’ll turn into Arnold Schwarzenegger. Time to get out my KFC coupons

    • AA5B@lemmy.world
      71·
      1 year ago

      My kids love that I now make eggs and Canadian bacon with pancakes. They think it’s just a more elaborate breakfast. It may not actually be healthy but at least they’re getting some protein Instead of just massive amounts of carbs