People who struggled with procrastination and have now stopped, what made you stop procrastinating? What do you think were the factors leading or contributing to your past procrastination and how did you stop or improve the situation?
Please don’t answer with the “I’ll tell you later” joke.
ADHD meds and therapy. I tried a ton of different methods, but ultimately I was procrastinating for two reasons. 1) my brain finds the things I need to do under stimulating, which feels like pulling teeth, so it looks for stimulation elsewhere and draws me to a different task. ADHD meds give my brain the proper amount of stimulation/reward for doing things that need to be done. 2) for a variety of reasons, I had an underlying current of anxiety around the possibility of failure. Much easier to avoid failure if you avoid ever doing the task. Therapy helps me reason through the anxiety, and realize that I am essentially already failing by not trying, so trying involves a risk of success rather than a risk of failure.
Edit: I still procrastinate plenty, but significantly less than I used to. It no longer reaches a point of nearly ruining my life, now it is just an average level of procrastination compared to my peers. Instead of avoiding tasks for weeks, months, or years on end, I avoid them for a few hours, maybe days at most (if I have the luxury).
Same here.
Research suggests the combination of ADHD and anxiety leads to the worst type of procrastination.
ADHD meds and therapy allowed me to break the cycle and learn new habits.
Now I’m mostly off the meds and the habits I learned on the meds still help me a lot.
Lists. always lists. A hot sheet of 4 quarters, what I need to take care of soonest (top left), what can wait (top right), shit I forgot (bottom left), things that can keep in mind but have to be taken care of later/long term projects. Also, if I get to this list later in the morning and I have completed some items, I always write them down and then cross them off…it’s a trick to keep your mind progressing.
I started planning procrastination as a daily activity I need to do. And I don’t really wanna, so I stopped.
Doctors hate him! He baffled the medical world with this one simple trick to master procrastination. 🤫 #ProcrastinationPro
Starting the day with small achievable goals and building/keeping momentum. ADHD medication.
Adderall
Sadly not available in my country, so concerta and rithaline !
I still struggle with it, but one thing that I’ve been learning lately is that little improvements at a steady pace is way more impactful than it feels like in the moment.
I often find myself putting of large tasks because I think that they will take so long and there is no point in breaking them up into little pieces because it will take so long.
The irony is that if I had just done a little bit of work once a week on the project consitently, it would have been totally done long ago. But me putting off any work until I feel like I can get it all done at once is ultimately what causes it to never be done.
TL:DR, even if it’s 5-10 minutes once a week, do at least that on a large task or project. You’ll be surprised how fast that will get things done even though in the moment it feels like it’s not worth it.
Things I find myself saying frequently, to spur me beyond inaction:
Don’t let perfection be an enemy of what’s good
The only way to find out is to do it. Or, only way to know is to try.
Done art my entire life, and have learned even when I produce failure, I learn from these mistakes, and over time improve.
I get so wrapped in my head, plan things to death, to inaction. Like 2 days ago, been wanting to make my own wound salve. I could’ve waited, kept researching, to death, but impulsively bought few ingredients on Amazon. Got the ball rolling way more quickly.
The only way to break out of a slump is to try something. I don’t know what will happen. But intellectually I know decisions, actions breed more possibilities, expanding one’s world.
Go big or go home. Play Sims, and have an idea to build a house with a huge tree in the living room? Do it, make bold choices, take risks. That’s the only way we can evolve.
Dan Harmon once responded in a similar way on an AMA. It was about writer’s block, but I feel it’s the same principle.
My best advice about writer’s block is: the reason you’re having a hard time writing is because of a conflict between the GOAL of writing well and the FEAR of writing badly. By default, our instinct is to conquer the fear, but our feelings are much, much, less within our control than the goals we set, and since it’s the conflict BETWEEN the two forces blocking you, if you simply change your goal from “writing well” to “writing badly,” you will be a veritable fucking fountain of material, because guess what, man, we don’t like to admit it, because we’re raised to think lack of confidence is synonymous with paralysis, but, let’s just be honest with ourselves and each other: we can only hope to be good writers. We can only ever hope and wish that will ever happen, that’s a bird in the bush. The one in the hand is: we suck. We are terrified we suck, and that terror is oppressive and pervasive because we can VERY WELL see the possibility that we suck. We are well acquainted with it. We know how we suck like the backs of our shitty, untalented hands. We could write a fucking book on how bad a book would be if we just wrote one instead of sitting at a desk scratching our dumb heads trying to figure out how, by some miracle, the next thing we type is going to be brilliant. It isn’t going to be brilliant. You stink. Prove it. It will go faster. And then, after you write something incredibly shitty in about six hours, it’s no problem making it better in passes, because in addition to being absolutely untalented, you are also a mean, petty CRITIC. You know how you suck and you know how everything sucks and when you see something that sucks, you know exactly how to fix it, because you’re an asshole. So that is my advice about getting unblocked. Switch from team “I will one day write something good” to team “I have no choice but to write a piece of shit” and then take off your “bad writer” hat and replace it with a “petty critic” hat and go to town on that poor hack’s draft and that’s your second draft. Fifteen drafts later, or whenever someone paying you starts yelling at you, who knows, maybe the piece of shit will be good enough or maybe everyone in the world will turn out to be so hopelessly stupid that they think bad things are good and in any case, you get to spend so much less time at a keyboard and so much more at a bar where you really belong because medicine because childhood trauma because the Supreme Court didn’t make abortion an option until your unwanted ass was in its third trimester. Happy hunting and pecking!
This is great. Although…
when you see something that sucks, you know exactly how to fix it.
I wish! “Fix” is wayyyy too optimistic.But maybe, just maybe, I could make it suck a tiny bit less. Still left with utter garbage, of course. Okay, well didn’t you just say you could make it suck a tiny bit less? So do it again. And again, and…
I stopped drinking.
Besides getting medicated, I started using this website called goblin.tools - it uses chat GPT to break down tasks into tiny steps. You can do each step recursively, until it’s something you can finally make your brain do. That way it gets rid of the executive function planning step so that you’re not exhausted by the time you start whatever you’re doing.
ADHD meds
When my wife asks me to do something suddenly I stop procrastinating on my tasks… however the thing she asked me to do… well…
But in all seriousness my medication helps me focus a lot but doesn’t solve all my problems. I find thinking of the bad outcomes if I was to procrastinate longer, helps a bit.
I’ve been stuck in a procrastination spiral for a while now.
I want to pursue my dream career, but a fear of failure and worrying I won’t be able to learn what I need to means I keep putting it off. But then the act of putting it off makes me feel guilty.
At some point I just realized something. Stop putting more stuff of future you. He’s probably already got enough going on.
I don’t think I have stopped struggling with it. But removing some distractions has definitely worked. Windows was a big one. So many popups and bullshit. Stopped using social media entirely for some time. Just blocked the websites and the apps. Stopped using YouTube. Always made sure to leave the house and go to a library or cafe in the morning where there are less distractions. It works well.
When I deleted my reddit account many years ago, my productivity skyrocketed. It has now dipped considerably since I started using Lemmy, so I’ll probably stop doing that soon.
It’s not just the extra time you get from not using the site; there’s a very real effect on my ability to focus on tasks when I don’t have Reddit/Lemmy as an escape hatch.
I thought that losing my 10yo+ account would hurt, but it turned out that I didn’t give a shit.
When I deleted my reddit account many years ago, my productivity skyrocketed. It has now dipped considerably
I remember having the same experience, but I don’t know if it was just a side-effect of having stood up and decided to do something about procrastination. Nevertheless I think I may again edit my /etc/hosts file and set some sites to 0.0.0.0.
