Range of motion exercises are extremely important once the acute phase of pain and swelling goes down (~1 day). Ankle rotations and making the cross. Do it a lot.
If you have bruising, or the pain and swelling persists after a day of RICE, see a doctor.
Range of motion exercises are extremely important once the acute phase of pain and swelling goes down (~1 day). Ankle rotations and making the cross. Do it a lot.
If you have bruising, or the pain and swelling persists after a day of RICE, see a doctor.