I am broken!! Haha
Take a trip to the southern hemisphere and twists the same ankle there. Except the coriolis effect will twist it back into place.
This is the only correct answer.
Recovery not much maybe some slighly numbing ointment or panadol/neuofen for pain relief. Post recovery its never gonna be the same i reccommend heigh ankle hiking boots that should help keep it reletivly aligned and prevent future fucking around wich it will now for the rest of your life be prone to doing.
Range of motion exercises are extremely important once the acute phase of pain and swelling goes down (~1 day). Ankle rotations and making the cross. Do it a lot.
If you have bruising, or the pain and swelling persists after a day of RICE, see a doctor.
I’ve seen a bunch of TikToks of people twisting their ankle and recovering from the fall by hopping into a Fortnite dance to play it off like it was planned.
Sprain your other ankle so it balances out
