Dude you have to exercise and stretch. I actually went to a “movement specialist” personal trainer for a couple of sessions and that helped a lot. My near constant back pain is non-existent now.
Personal trainers are awesome. If you can’t afford one:
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find a friend to work out with. Preferably at your same physical level. Look for workouts or support online.
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get as much medical care as you can afford. A lot of small problems in your 30s can turn into big problems in your 40s.
Good suggestions, the key is to break a sweat as many days as you can, consistently and sustainably.
Another option is taking tai chi, yoga, or shotokan with a good instructor; good instructors can be hard to find though.
All three of those have really helped me at different times, particularly with posture and movement (tai chi the most, but it takes the longest to actually be able to do it).
Never done Pilates but I’ve heard very positive things about it.
Yes, Pilates is great! Still need to find a new course for after work (old one is not campatible with my work hours anymore), but at least 34 km on 3 to 4 days by bike is my current workout. Don’t do home office unless you use the time saved for something like Pilates, jogging or other recommandations from above.
Pilates taught me how weak all my smaller stabilizing muscles are
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That’s not normal dude.
You are correct. It is for someone in their 50’s. My thirties were carefree physically. In my fifties, spin that wheel.
Take care of your bodies, folks. Repairing any of this requires a ton more work (if it can be done) than just treating it right in the first place. Random injuries nonwithstanding.
If everything hurts in your thirties you might need to take stock as to why. If you aren’t in a labor intensive job and you don’t have a history of accidents you might consider changing your behaviors to try to reduce how much chronic pain you experience.
I don’t understand this. I’m 32, I’ve been working labour intensive construction jobs since I was 18, and before that I played football, rugby and hockey pretty much year round. I’ve been pretty tough on my body pretty much my whole life.
99% of days I wake up feeling completely fine. Some times I’ll have a sore back or neck or something, generally from lifting heavy shit or just overworking. Then a few days of recovery, I feel fine. All these memes I see of 30 year olds acting like they are 75 are just so stupid.
I actually started going to the gym a few weeks ago not having done proper physical exercise in the last 13 years. A large portion of the random pains and cartilage grinding are just straight up gone already.
Try spending 30 years being obese without ever working out. That’ll get your body hurting real quick.
30’s is still quite young. OP needs to get himself checked out and get himself in shape.
That’s because you’re active. Being a couch potato is one of the most damaging things you can do to your body. An object at rest stays at rest… forever.
Don‘t understand these memes, i am almost 40 and do not have any random pain Symptoms - what are you all doing?
This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.
They’re about 10 years too early. The random aching starts at 40 something.
Everything hurting for no discernable reason isn’t normal at your age. The difference between your 20s and 30s is that in your 20s you don’t need to do anything to not hurt. In your 30s and beyond you’re gonna need to start taking care of yourself in order to not hurt. The pain is your body telling you something is wrong. Could be sleep apnea, hypertension, lack of activity or not enough recovery after activity. Again though, pain all the time for no reason isn’t actually normal until much later in life.
Vitamin D deficiency can cause all kinds of crazy ass symptoms too.
Wait until you are 50. Anyway, this reminded me of this little gem
Actually, I’m past my 30s and my main complaints are lack of flexibility, and difficulty keeping my weight under control. More focus on exercise would likely help.
It’s all purple when you hit 40.
Happening for me in march. I can’t wait /s
I’m making sure to take the time to really enjoy when my body doesn’t hurt because I know there’ll be a time in my life when that’s not the case anymore. I’ve always dealt with pain, but I know my shit’s been amateur hour.
“Take your baby aspirin and multivitamin then get on with your day…cause it’s all downhill from here.”
Is my morning mantra…
Don’t smoke kids
Yeah I grind up my kids and snort them, much more effective
In western countries (likely where the author of this comic is from), the biological age of people in their 30s is far more likely to be somewhere in their 20s. I doubt most 30 year olds feel as old as they joke about.
It only gets worse. 40s suck more…
Ah to be 30 again 😌
Idk how to link a community on mobile but… It sounds like some of y’all might want to join us at [email protected] :)
Do you think your body hurts now? What are ya’ll going to be like when you hit your 60’s and are truly broken by old age and poor choices? Those doctors ain’t handing out opioids like candy anymore, (and as a retired medic in my 60’s, I’m very happy about that).
Old age ain’t for sissy’s, so enjoy how little misery and pain you have now. Because it won’t get any better…
