Cut back on caffeine; don’t drink it past noon.

Go to bed at the same time every night.

Keep your room cool and dark.

When you get in bed, turn the light off and go to sleep. Don’t read or watch videos in bed.

Chamomile and Valerian root teas are magic.

If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.

Same here. I got the flu and covid vaccine the week before Thanksgiving and got sick with COVID. The week before Christmas. I was out of commission for 2 weeks and I still have a little bit of a cough. The vaccine is not enough.

The Blindboy Podcast

Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting “hot takes” on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.

I live in a medium size city with extensive Verizon coverage. 5g here is still dogshit. It’s always slower than LTE and even though towers are everywhere, my phone is constantly switching back and forth.

Good point!

I understand this is your experience but I’ve yet to see this confirmed by any well crafted studies.

I think they also unified task search with Outlook search. I can’t seem to figure out how to search just my tasks any longer.

IIRC many of the features were incorporated into Google docs. Realtime collaboration, etc…

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You’re in for quite a ride.

As an elder millennial, how does it feel to be so wrong?

I would strongly recommend looking into it. There’s not much you can’t do with Linux these days and it’s easier than ever to adopt. Check out Linux Mint for a good distro for those new to Linux.

I’m running FF on a 10 year old Linux laptop with no issues.

This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.

The secret is to keep moving. Lift heavy things and run slow and long. Use it or lose it.

I’m not taking a side, but unless there’s some new evidence, virtually every study I’ve seen is filled with little to no evidence this is true and sums up with something to the effect of ‘results uncertain, more research needed’.

Agriculture and penicillin are largely responsible for the population boom.