Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 8 months agoWhat are some self care things you've learned much later in life?message-squaremessage-square38fedilinkarrow-up1116arrow-down10
arrow-up1116arrow-down1message-squareWhat are some self care things you've learned much later in life?Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 8 months agomessage-square38fedilink
minus-squarecheese_greater@lemmy.worldlinkfedilinkarrow-up10arrow-down1·8 months agoWhat kinda symptoms?
minus-squareWren@lemmy.worldlinkfedilinkarrow-up10·edit-28 months agoSeemingly everything: • Muscle aches • Joint pain • Brain fog • Depression & anxiety • Increased heart rate • Energy level • Mood Sooo… safe to say, a lot of things! And this isn’t including other things like organ heath, skin, teeth, sleep quality….
minus-squareEndOfLine@lemmy.worldlinkfedilinkEnglisharrow-up7·8 months agoThe big ones for me were joint pains, chronic headaches, and cramping that made me feel like I needed to take a painful crap. For some strange reason, that last one only occur in the middle of the night and it would last for a good hour or so.
What kinda symptoms?
Seemingly everything:
• Muscle aches
• Joint pain
• Brain fog
• Depression & anxiety
• Increased heart rate
• Energy level
• Mood
Sooo… safe to say, a lot of things! And this isn’t including other things like organ heath, skin, teeth, sleep quality….
The big ones for me were joint pains, chronic headaches, and cramping that made me feel like I needed to take a painful crap. For some strange reason, that last one only occur in the middle of the night and it would last for a good hour or so.