Because your body can (and sometimes does) overshoot the mark and kill things it isn’t intending to kill with heat. It also uses up your stored energy meaning you must eat more and more often.
Better to make your body stop overheating itself, and trap heat with coverings. If you get too hot, it can be modulated by reducing or adding cover. And external heat like a water bottle can bring temps up quickly, and keep you at raised temps safely.
There is also the discomfort from a fever as well. Too much discomfort will lead people to make possibly bad decisions. Pain management is always something to keep in mind.
As soon as I start to feel like I might be getting sick, I immediately take as hot a bath as I can stand for about an hour then immediately cool off with cold water. Seems to do the trick quite well the majority of the time. My partner will go through the full illness while I can mostly nip it in the bud.
That’s what a sauna is about !
A 20min session (10min/1min pause/10min) and jumping in cold water will give you a dizziness state, lay down and enjoy !
You will feel refreshed, new-born, all negativity drown away, no-invasive thoughts of your subconscious… Just a climax-feeling of peacefulness ! (Until you’re back to you 10-17 routine…)
Sauna sessions are awsome !
Oh I totally agree. Saunas are awesome. I just don’t have one in my house.
Isn’t going from a sauna to cold water and back bad for the heart? I worked with a French-Finnish guy for a while who told me half his family are on heart medication because of it.
I heard everything and it’s contrary. But that’s more of a how many times/week you do it thing IMO.
I’m not a doctor or any specialist but rather on the safe side of things. It’s the dose that makes the difference. If you drink 5 liters of water in less than 1 min, it will probably kill you… But that doesn’t stop me drinking water every day.
And yes I can imagine all Nordic people doing it like 5 time a week? Is probably way to much… It also depends on other factors (genetics?).
Just my 2cent, don’t take it for granted.
You don’t usually need to lower the fever. We do it for comfort, mostly. Being feverish feels bad. One of my kids can tolerate a fever so I don’t usually give her fever reducing medication. The other one gets so miserable that she won’t stop screaming, so I give her the medication.
We don’t like to be hot
It’s not necessarily a good idea to do that though, particularly if you are able to endure the fever
Because GET BACK TO WORK
Own your shit. /s is for cowards.
Ok!
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Paraphrasing my doctor: infections have evolved to the point the fever isn’t effectively contributing to fighting the infection, but we never evolved to stop making the fever. Since it doesn’t do us any good, we might as well be as comfortable as possible while our immune system does it’s part.
Is there anything out there supporting this claim? I watched the video of the (probably) biologist above, explaining exactly the contrary
Indeed you should if you are not too hot. For diseases that can be cured otherwise do that first (antibiotics for batterial infections), there are still not good medicines for virus infection, so better let your body fight the infection and decrease your temperature only if too high
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