Cleaning up the kitchen every night.
Used to leave dishes in the sink during college, then do them when it got full. Got a side job as a bartender, where you had to clean up every surface after the last shift, ready for people the next day. Applied it to home. Has stuck ever since.
Fortunately, married a woman who had the same habits. We’ve never gone to bed with a dirty kitchen, even after a group gathering.
Not drinking. It’s a habit I started after nearly 2 decades of being a terrible alcoholic lol
You forgot the “how”
‘found other less problematic drugs’ probably
The best habit perhaps is meditating daily and I developed it following Tiny Habits.
GTD is up there too!
GTD. Read the book and formed the habits.
Very specifically for me, two parts of Getting Things Done:
- get things out of your head
- always set reminders
I have felt so much lighter for over 15 years because I can safely forget all these things I used to struggle to remember so that they wouldn’t sneak up on me.
Getting things out of my head was easier to build as a habit at the dawn of having a computer in my pocket all day. Even back then, I simply chose to be an asshole for a few months, stopping everything to write things down or to do them on the spot if they truly took only 2 minutes. Especially taking photos of receipts and labeling them when traveling for business.
Setting reminders was similar, but rockier, since calendar apps sometimes have defects. I gradually learned which alarms to trust and learned to use those more often. Even so, Samsung Clock has at least once surprised me by setting my alarm volume to 0, causing me to miss one alarm in the last 10 years.
In both cases, I did nothing special except decide to build the habit and spend the effort to ingrain the habit through repetition over the span of a few months.
Those are both important. The habit to capture everything was important to me.
Exercise biking
How did I develop it ? : Noticed that I
wasam fat and bought an exercise bike.Now I don’t have to catch my breath everytime in get up from a seat.
