• 19 Posts
  • 208 Comments
Joined 4 years ago
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Cake day: July 18th, 2021

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  • I’m glad you’ve seen positive results with physical therapy.

    I’d argue that a good physical therapist will understand the cause of the injury, so that they make a good treatment plan. Similarly, a good (contextual) behavior analyst will understand the causes for their patients’ difficulties, so that they can make a good treatment plan. When you know where you’re standing, it’s easier to move forward. That is why evaluation is crucial in both physical therapy and programs like AIM and PEAK.




  • Emily Nagoski’s Burnout has some practical advice, but the single most powerful thing you could be doing right now is mindfulness meditation.

    Why? Because burnout usually comes associated with a set of bad experiences that we learn to shut out. That is why we need to re-learn to experience life instead of shutting it out.

    How can you do it? I personally like the Healthy Minds app and program, but there are plenty online.

    Other tips? Yes. Do Loving-Kindness meditation too. It makes you happy quickly and improves your relationships with people. This, in turn, improves your work.

    How am I so sure? Check out Sonja Lyubomirsky’s meta-analyses. In them, she shows that the data overwhelmingly shows that happiness is associated with, temporally precedes, and experimentally induces success in work, relationships, and many other domains of life.

    Finally, I’d suggest learning the basics of Acceptance and Commitment Therapy. Why? Mindfulness will reconnect you with your experience and avoid rumination, but ACT will also ask you to find meaning in your life. Work can be meaningful if you’re not ruminating and you do the necessary values work. I love Hayes’ A Liberated Mind, but, again, there are other resources out there.







  • Your post is similar to one I saw some time ago. That old post has a reply of mine, and I’ll paste it here:

    The problem you’re describing (open sourcing critical software) could both increase the capabilities of adversaries and also make it easier for adversaries to search for exploits. Open sourcing defeats security by obscurity.

    Leaving security by obscurity aside could be seen as a loss, but it’s important to note what is gained in the process. Most security researchers today advocate against relying on security by obscurity, and instead focus on security by design and open security. Why?

    Security by obscurity in the digital world is very easily defeated. It’s easy to copy and paste supposedly secure codes. It’s easy to smuggle supposedly secret code. “Today’s NSA secrets become tomorrow’s PhD theses and the next day’s hacker tools.”

    What’s the alternative for the military? If you rely on security by design and open security for military equipment, it’s possible that adversaries will get a hold of the software, but they will get a hold of software that is more secure. A way to look at it is that all the doors are locked. On the other hand, insecure software leaves supposedly secret doors open. Those doors can be easily bashed by adversaries. So much for trying to get the upper hand.

    The choice between (1) security by obscurity and (2) security by design and open security is ultimately the choice between (1) insecurity for all and (2) security for all. Security for all would be my choice, every time. I want my transit infrastructure to be safe. I want my phone to be safe. I want my election-related software to be safe. I want safe and reliable software. If someone is waging a war, they’re going to have to use methods that can actually create a technical asymmetry of power, and insecure software is not the way to gain the upper hand.







  • It seems like you and I are both trying to make sense of democracy, how to make it inclusive, and how to have the best decision-making processes so that we, as a society, can have the best decisions possible. In other words, we’re trying to have the best possible democracy.

    Now, we both agree that the age filter is imperfect. It’s a heuristic, a rule of thumb. You rightly point this out, and you interpret this fact as if there should be absolutely no filters at all. For you, any filter would be imperfect or problematic.

    However, the way I see it, the age filter is a simple, cheap, and good enough heuristic. Age is ridiculously easy to keep track of, with current record-keeping technologies and institutions. In most of the world’s bureaucracies, people’s age appear right next to their face in state-issued documents. It’s everywhere.

    Additionally, age is associated with physical and cognitive capabilities. Human children require care and nurture. Socializing children into the abstract world of economics and ecology takes time. I see the fact that children are required to go to school as a success, as a way of assuring that that culture sustains its cultural and scientific literacy over time. Ideally, when children can vote, they understand their world differently. They can see ecological, historical, and social processes around them in different ways. Here, setting a voting age is a heuristic for avoiding children who have not yet developed these abstract worldviews (because, after all, they’re… children).

    I believe you will respond that “if the point is filtering for cultural and scientific literacy, then test for that, but not for age. There are children who are brilliant decision-makers and lackluster adults”. And I’d agree with you. Age is an imperfect measure. I’m not denying there are people who are exceptional. But what I am saying is that, for most people, age is a good enough heuristic.

    Of course, as a society we could say that we shouldn’t go for the cheapest heuristic. We could say that we should include people in a better way. But you and I agree that the alternatives are tough. I’d say they’re costly, controversial, and probably imperfect.




  • I’m glad we both want to see fairness and kindness in the world. I see you interpret cruelty, abuse, and dishonesty’s effects as respect. I see it a bit differently. When I see cruelty, abuse, and dishonesty, I usually see fear, terror, hiding, lying— anything but respect.

    If I see a serial killer who tortures people, I would never respect them. I’d probably fear them. But fear is not respect.

    To me, respect is deep admiration. It involves feeling aligned in values, feeling that someone is doing things right and well. If someone is doing things wrong and cruelly, I’d feel deep disrespect towards them.

    I suppose our cultures have wrongly conflated respect and fear. People don’t command respect. They deserve it and earn it. They deserve base respect for the mere fact of being human trying to be happy in a brutal world. And they earn admiration-like respect when their hearts are aligned with virtue.