The Japanese-made trucks have gained a cultlike following, attracting small-business owners seeking affordable alternatives to traditional pickup trucks.
I sit at about 13% bodyfat at this weight, per DEXA scan. At 230lbs, I sit at the lower end of 9% bodyfat. Or at least that’s what it was last year. Once a year I lean out then get a DEXA scan done to compare percentages of bodyfat vs muscle mass, this gives me an idea, on paper, if my muscle mass has increased or not.
I sit at about 13% bodyfat at this weight, per DEXA scan. At 230lbs, I sit at the lower end of 9% bodyfat. Or at least that’s what it was last year. Once a year I lean out then get a DEXA scan done to compare percentages of bodyfat vs muscle mass, this gives me an idea, on paper, if my muscle mass has increased or not.