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jeffw@lemmy.world to Technology@lemmy.worldEnglish · 11 months ago

Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

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Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

jeffw@lemmy.world to Technology@lemmy.worldEnglish · 11 months ago
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New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • darklamer@lemmy.dbzer0.com
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    11 months ago

    Some even allow notifications and messages to disrupt their sleep.

    WTF is wrong with people!?

    • Mouselemming@sh.itjust.works
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      11 months ago

      Someone with, for instance, older kids who could get themselves into a situation (and only communicate by text) and a parent in a different time zone who’s got Alzheimer’s and is being cared for by a stressed-out sibling who needs support and agreement from the rest of us by group email.

      • slumberlust@lemmy.world
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        11 months ago

        Isn’t it possible to allow-list certain numbers?

      • AProfessional@lemmy.world
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        11 months ago

        deleted by creator

    • MentorKitten@lemmy.world
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      11 months ago

      I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯\(ツ)/¯

      • darklamer@lemmy.dbzer0.com
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        11 months ago

        I’m pretty sure that forgetting and allowing are two very different things.

    • BaardFigur@lemmy.world
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      11 months ago

      deleted by creator

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