Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Stationary rowing, 5 days/week. It’s a good whole-body exercise, heavy on cardiovascular & low impact, but not particularly strengthening. Can sit in front of a movie and just go. Got a tracker to record performance & heart rate, and I really like seeing new bouts appear in the graph. That may be more motivating than the nebulous protection from future cardiovascular disease.