Joleee@lemmy.worldM to science@lemmy.world · 11 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square28fedilinkarrow-up1278arrow-down17
arrow-up1271arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 11 months agomessage-square28fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up21·11 months agoSo, just drink in the morning, simple.
So, just drink in the morning, simple.