[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 11 months agoWhat's your favorite sleeping technique?message-squaremessage-square32fedilinkarrow-up153arrow-down12
arrow-up151arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 11 months agomessage-square32fedilink
minus-squareApostleO@startrek.websitelinkfedilinkarrow-up8arrow-down1·11 months agoTo combat jet lag, or otherwise reset your sleep schedule if it has drifted… Go 24 hours without eating. Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up. Using an alarm, wake up a bit earlier than you usually want to wake up. Make a big breakfast, eating when you normally want to wake up. Now your body will have reset its circadian rhythm, and you’ll naturally wake up at that time.
To combat jet lag, or otherwise reset your sleep schedule if it has drifted…
Go 24 hours without eating.
Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up.
Using an alarm, wake up a bit earlier than you usually want to wake up.
Make a big breakfast, eating when you normally want to wake up.
Now your body will have reset its circadian rhythm, and you’ll naturally wake up at that time.