Nature’s Ambien

;) nuff said, “self-soothing”

  • Call me Lenny/Leni@lemm.eeMEnglish
    3·
    1 year ago

    Having something to laugh about right before bed helps a lot. Oddly I know this due to being a sufferer of the pseudobulbar effect.

    • cheese_greater@lemmy.worldOP
      2·
      1 year ago

      I sort of have it where something I think of is so funny to the point I cry-laugh but its thoroughly on the happy/joyful side

      Laughing is definitely a mini cardio workout tho