cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agoWhat are your best Sleep tips and hacks?message-squaremessage-square29fedilinkarrow-up144arrow-down10file-text
arrow-up144arrow-down1message-squareWhat are your best Sleep tips and hacks?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agomessage-square29fedilinkfile-text
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up3·11 months agoHaving something to laugh about right before bed helps a lot. Oddly I know this due to being a sufferer of the pseudobulbar effect.
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up2·edit-211 months agoI sort of have it where something I think of is so funny to the point I cry-laugh but its thoroughly on the happy/joyful side Laughing is definitely a mini cardio workout tho
Having something to laugh about right before bed helps a lot. Oddly I know this due to being a sufferer of the pseudobulbar effect.
I sort of have it where something I think of is so funny to the point I cry-laugh but its thoroughly on the happy/joyful side
Laughing is definitely a mini cardio workout tho