Ask Lemmy@lemmy.world · 11 months ago

What are your best Sleep tips and hacks?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 11 months ago

Nature’s Ambien

;) nuff said, “self-soothing”

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CryptidBestiary@lemmy.world
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11 months ago
My partner has trouble sleeping due to anxiety. She takes Melatonin at night as a sleep aid that’s not a prescription
- cheese_greater@lemmy.worldOP
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  Make sure its <= 0.3mg

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