Don’t dump December ended bro… It’s time to stop
Or start, in this case.
Good point
Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
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I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.
You’re two thirds through the Lemmy 3 Days No Poop Challenge.
Hang in there!
For the love of God eat fiber and drink water. How hard is this?
I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants…
Well, I haven’t pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
That’s what killed Elvis fyi
I recommend pooping asap.
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.
Why are you still holding on to last year’s shit?
Fiber and water. Find yourself a nice, vegetable soup recipe.
Don’t Poop January
Whatever mizu did, do the opposite.
You’re just charging your ultimate attack.
Vege smoothie
Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.
i literally yelled “Hey Sharon! You gotta see this” today in the washroom.
