• Underwaterbob@lemm.ee
    link
    fedilink
    English
    arrow-up
    5
    ·
    1 year ago

    I love caffeine, but it messes me up bad. Absolutely debilitating headaches. I’ll go six months or something without, and then relapse until I get woken up by a jackhammer in my skull and give it up again. Sigh. I don’t understand the studies that actually suggest it’s good for you.

    • RBWells@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      1 year ago

      I have occasionally tried giving up caffeine, and once the initial withdrawal headache passed, all that happened for me was more migraines (even after several months without it) and about 3 lb of weight increase. Daily caffeine does help me to prevent headaches.

      • Underwaterbob@lemm.ee
        link
        fedilink
        English
        arrow-up
        2
        ·
        edit-2
        1 year ago

        Funny how caffeine for me causes headaches, and for you prevents them. I used to get bad migraines (the throwing-up-painful kind) when I was young. I wonder if that has something to do with it.

        • RBWells@lemmy.world
          link
          fedilink
          arrow-up
          2
          ·
          1 year ago

          Yeah, it is so strange to me too, I expected it (quitting) to help but it does the opposite. I do get the migraines still, just fewer if I do daily pattern of caffeine. Relaxing is my biggest trigger now, it was periods before, those were the absolute worst.

          • Underwaterbob@lemm.ee
            link
            fedilink
            English
            arrow-up
            1
            ·
            1 year ago

            It’s weird to ask, but are you young? I’ve seen it suggested that migraines tend to recede in those 35+. I was very, very grateful for them going away as I got older. As long as I stay away from the caffeine, the worst headaches I get these days are just a mild annoyance. Especially compared to the I-wanna-kill-myself ones I got when I was in high school.

            • RBWells@lemmy.world
              link
              fedilink
              arrow-up
              1
              ·
              edit-2
              1 year ago

              No, I am in my 50s now. Migraines started at 18, were worst in my 30s, so painful that I didn’t understand when the doctors asked to rate the pain, so bad that when I went through natural childbirth my only comment was “well, it wasn’t as bad as a migraine, at least.”. And yes almost always with vomiting. Turned out it was birth control pills making them more intense but I didn’t know that until I stopped them. Hormonal IUD did not have that effect, nor does menopausal hormone treatment. Now I do still get them, much less often and they do vary in severity now, not straight to 11 on a scale of 10.

              I will also say they are well managed with the sumatriptan injection, 90% of the time or better it works and doesn’t even feel dopey, just fixes it. For 20 years now, it’s worked. The problem was that when it didn’t work it sometimes was a 3 day thing and I couldn’t drink at all, even a sip of water caused vomiting. This bad has only happened like 6 times total, you used to be able to go to the doctor and get pumped full of something like heroin, it didn’t touch the pain really but put me so far away from it and I’d sleep and wake up without the headache. But now, because it didn’t really work, and there’s such a backlash against opiates, they won’t - even though this is a once every 4-5 years thing and nothing else works either. Now nobody but emergency room will touch it and all they do is IV liquids so you don’t die from dehydration, and something in it to stop the puking. But it leaves the headache there.

              • Underwaterbob@lemm.ee
                link
                fedilink
                English
                arrow-up
                2
                ·
                1 year ago

                Oh crud, your case sounds far worse than mine. Glad you have them somewhat under control.

                If I suggested my migraines were worse than childbirth to my wife, she’d kill me. Our child was, uhh, very reluctant to joint the world.

      • Lemminary@lemmy.world
        link
        fedilink
        arrow-up
        1
        ·
        1 year ago

        Whoa, I find it weird that people get withdrawal symptoms. I drink too much of it every day and I’ve never had so much a slight headache from quitting cold-turkey.