I play medium tier co-ed soccer, have for the last dozen years or so. I just hit 40, am slowing down and taking longer to recover from injuries. I know my time at a fun sprinting competitivish level is coming to an end but… Sure, I’ll miss the new dope friend aspext of it but equally importantly, 3 nights a week for years, I’ve been so happy to play and for a few hours a week the world, the future, politics, none of it mattered, all that mattered was stopping the bad guys from putting a ball in the wrong place and hopefully making it go to the right place (I’m defence, that half of the field is up to the other 6)
I dunno. Hoped maybe one of you has had to do this before and can share some thoughts. (I just had my foot clipped pretty bad, know I’m out for a few weeks but just came back off another injury etc…)
Edit: Goodness gracious, you folks are all so kind and supportive. Thanks so much, I’m definitely feeling less dejected and much more hopeful about the next stage of living an active and wild life.
If it’s available where you live, perhaps consider sports that are played on the sand, like beach soccer and/or beach volleyball. I understand that those tend to be much easier on your joints and less injury-prone.
Oh interesting, I’ll look into that. I’ve always felt pretty tuckered after beach volleyball so just assumed that was somehow higher impact.
Low impact on your joints, aside from arm wear and tear. It’s tiring because running and jumping on sand takes a ton of cardio
Yes, what @bigpEE said - less impact on your joints, but more cardio.