So: I can squat flat-footed IF my back is up against a wall. I guess the main problem is that my center of gravity is just too far back for me to do it freestanding. I tip over backyard.
When I lay on my back and try bringing my knees in, I can’t really tell if I’m achieving the right position to have my center of gravity where it needs to be.
Yeah, just can’t do it. Even with my arms extended all the way straight forward, I’m still tipping over backward. My ankles just won’t close to a tight enough angle.
So: I can squat flat-footed IF my back is up against a wall. I guess the main problem is that my center of gravity is just too far back for me to do it freestanding. I tip over backyard.
When I lay on my back and try bringing my knees in, I can’t really tell if I’m achieving the right position to have my center of gravity where it needs to be.
Ah, you probably just need to shift your weight on your feet and balance. Like a slav squat (track suit and cheap liquor optional).
https://www.instagram.com/p/DMyQA5NymdK/
Yeah, just can’t do it. Even with my arms extended all the way straight forward, I’m still tipping over backward. My ankles just won’t close to a tight enough angle.