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Ask Lemmy@lemmy.world · 6 days ago

How do you know when to stretch? What is the "push notification" system the body has for that?

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How do you know when to stretch? What is the "push notification" system the body has for that?

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Ask Lemmy@lemmy.world · 6 days ago

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Every day. When I don’t, the odds of injury goes way up. The push notification is pulling a muscle.
- nomecks@lemmy.wtf
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