Set a hard stop on what you want to finish with your work for the day, and set it at a time before you clock out. For example, you log out daily at 5PM. Plan out your EOD by setting a goal that you will finish by say, 4:30PM. Then you have the remaining 30 minutes to finish up and decompress. If you keep working and clock out in the middle of doing something, you’ll end up thinking about it after work.
Set a hard stop on what you want to finish with your work for the day, and set it at a time before you clock out. For example, you log out daily at 5PM. Plan out your EOD by setting a goal that you will finish by say, 4:30PM. Then you have the remaining 30 minutes to finish up and decompress. If you keep working and clock out in the middle of doing something, you’ll end up thinking about it after work.