There’s no “need” but after going to the gym every day for a couple months… Yeah you need to go every day. I start feeling restless if I don’t go do something at the gym. Mon-tue and thur-fri weightlifting (different muscle group every day) and the rest cardio/stretching/light weights.
No one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.
There’s no “need” but after going to the gym every day for a couple months… Yeah you need to go every day. I start feeling restless if I don’t go do something at the gym. Mon-tue and thur-fri weightlifting (different muscle group every day) and the rest cardio/stretching/light weights.