quickhatch@lemm.eetoAsk Lemmy@lemmy.world•Can licking an iron bar get you the daily recommended amount of iron?
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1 year agoI actually teach my students about this strategy that the WHO employee in Micronesia in my sport nutrition class. It’s less about the iron fish, and more about that dietary iron can come from cast iron cooking sources instead of supplementation (as the latter often causes digestive distress).
What’s the issue with Nord? A buddy just recommended it to me, but I rarely see it mentioned, so I’ve had a hard time understanding why not to use it.