• 0 Posts
  • 975 Comments
Joined 2 years ago
cake
Cake day: August 15th, 2023

help-circle

  • We’ve created this health halo around protein. It gives us an excuse to eat a lot of things we shouldn’t be eating."

    Eating high protein isn’t about health it’s for body building. I don’t know anyone that uses protein supplements that isn’t on some kind of strength training plan. Listing protein on products is useful to those that need more than the recommended minimum to recover and build muscle as it can be difficult to get a sufficient amount in that scenario, especially if your options are limited to fast food crap.