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Cake day: July 5th, 2023

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  • Eg. How to Build a New Habit: This is Your Strategy Guide https://jamesclear.com/habit-guide

    1. Start with an incredibly small habit.
    2. Increase your habit in very small ways.
    3. As you build up, break habits into chunks.
    4. When you slip, get back on track quickly.
    5. Be patient. Stick to a pace you can sustain.

    And try to combine it with a daily recurrent activity Eg Every morning I turn on my computer (recurrent activity) Goal: (just random goal) i want to be able to run 5km So for the first 6 months i put on running shoes when i turn on my computer (maybe you have your complete running outfit on after 6 months, but if it takes 6 months for your shoes only then so be it)

    Ow and it is hard and it takes time!

    You need a mental goal and write it down. Visualize your end goal. Make it SMART. Prepare and work out what if scenarios. And get help like a personal trainer, coach or a group so you can share your struggle and your success!

    Good luck, you got this! Aim for the moon but baby steps














  • Usernamealreadyinuse@lemmy.worldtoScience Memes@mander.xyzWho is the enemy?
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    2 months ago

    ER Docters hate

    • “well it started 6 months ago… And since then it is more or less present” -> why are you here?
    • everything firework related -> you really thought it would be cool to make a firework bomb?
    • old people that are dropped by family members on a Friday night and claim the maggots just appeared like 10 minutes ago -> really?
    • people who, after a complete workup expect miracles -> really?
    • (drug induced) aggression -> look I am trying to help you here dude
    • recurrent psychiatric patients that are not treated properly or untreatable -> hey you again, same medication? Wow you were here 7 hours ago…

    … I think the list might go on and on