It primarily requires planning your meals ahead. If you don’t mind left overs it’s even easier. If you eat meat, properly portioning it and freezing the excess simplifies it. Planning multiple meals a week that use the same or similar ingredients saves a bunch and prevents waste.

Plenty of things we ingest are toxic in high doses, but valuable in smaller amounts.

I believe that is the bottom right

Yes which is why they don’t want to rule until Trump has been voted into office or not. Trump wins, bam immunity. Trump loses, no immunity for Biden.

Bruh it’s the government. They have plenty of things to hide.