no_nothing@lemmy.world to Memes@lemmy.ml · 4 months agoalways look on the bright side of lifelemmy.worldimagemessage-square11fedilinkarrow-up1269arrow-down114
arrow-up1255arrow-down1imagealways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 4 months agomessage-square11fedilink
minus-squareYondoza@sh.itjust.workslinkfedilinkarrow-up2·4 months agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.