I love it because I fall asleep easier and wake up more fresh

  • AlternatePersonMan@lemmy.world
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    4 months ago

    Everyone laughs like this is obvious, but I really struggle to do this. I’m not sure if it’s an ADHD thing, but I just can’t make myself go to bed at night. Extremely tired? Nah, I’d better wait until I hit a second wind. There’s unimportant stuff I’d rather do.

    • can@sh.itjust.works
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      4 months ago

      Avoud blue light. Make your phone black and white when you should be sleeping.