Totally agree with others about therapy. When I went, I used it as a sort of emotional dumping ground. My therapist helped me through some pieces but honestly listened a lot. I know the payment part of therapy is viewed negatively… I viewed it as a huge positive. I’m paying this person and so it doesn’t have to be an equal conversation. If I need to vent for 45 minutes straight, I can do that, and they are compensated for that time.
In reality, I was doing the same thing to friends and family, but I’d only get 30% out at any given time, and so I just spread it around. Getting therapy helped me lessen the amount I needed to vent (some techniques help you work through things) and also have me a central location. It made me a far better husband and friend.
Totally agree with others about therapy. When I went, I used it as a sort of emotional dumping ground. My therapist helped me through some pieces but honestly listened a lot. I know the payment part of therapy is viewed negatively… I viewed it as a huge positive. I’m paying this person and so it doesn’t have to be an equal conversation. If I need to vent for 45 minutes straight, I can do that, and they are compensated for that time.
In reality, I was doing the same thing to friends and family, but I’d only get 30% out at any given time, and so I just spread it around. Getting therapy helped me lessen the amount I needed to vent (some techniques help you work through things) and also have me a central location. It made me a far better husband and friend.