I can get behind the logic of more screen time probably meaning less physical activity. But someone needs to explain to me how eating less would ever lead to weight gain. Especially when your typical breakfast junk is just as unhealthy as snacking could ever be.
I know that if I skip a meal, I can get really hungry later. That or I start snacking on crap. So skipping a meal could potentially lead to weight gain because you end up eating more than if you didn’t skip the meal.
your body adjusts to fasting by increasing hunger hormones and sensitivity to them. This can lead to overconsuming food when its available.
additionally roads and traffic have also reduced effective social and play areas even as vehicles become more dangerous to pedestrians.
Its possible even that the evolutionary adaptation to cars is that low energy kids have less risk of injury/death while more high energy kids get hit by cars, possibly selecting for less active kids generation to generation (notably it may also be selecting for taller heights)
car accidents are one of the largest causes of death of people below the age of 35 in the US if I recall. This means its likely one of the largest selection factors for people at or below reproductive age.
I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
Some more tidbits:
98% of Registry participants report that they modified their food intake in some way to lose weight.
94% increased their physical activity, with the most frequently reported form of activity being walking.
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results
Exactly. And somehow the top of the article says
Oh yah, it’s definitely because kids skip breakfast (and the 22g of sugar per teaspoon) and screens.
I can get behind the logic of more screen time probably meaning less physical activity. But someone needs to explain to me how eating less would ever lead to weight gain. Especially when your typical breakfast junk is just as unhealthy as snacking could ever be.
I know that if I skip a meal, I can get really hungry later. That or I start snacking on crap. So skipping a meal could potentially lead to weight gain because you end up eating more than if you didn’t skip the meal.
deleted by creator
your body adjusts to fasting by increasing hunger hormones and sensitivity to them. This can lead to overconsuming food when its available.
additionally roads and traffic have also reduced effective social and play areas even as vehicles become more dangerous to pedestrians.
Its possible even that the evolutionary adaptation to cars is that low energy kids have less risk of injury/death while more high energy kids get hit by cars, possibly selecting for less active kids generation to generation (notably it may also be selecting for taller heights)
deleted by creator
car accidents are one of the largest causes of death of people below the age of 35 in the US if I recall. This means its likely one of the largest selection factors for people at or below reproductive age.
Wild fruits were also not very sweet. They didn’t get that sweet until we started breeding them to be sweeter.
I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
Some more tidbits:
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results