Adults and teens concerned about their screen time are turning in their smartphones for “dumber” models.

Buried in the settings of many smartphones is the option to look up how much on average you are staring at your phone per day.

It can bring an uncomfortable realisation, that what was supposed to be a useful piece of technology has become an obsession.

According to a study by Harvard University, using social networking sites lights up the same part of the brain that is also triggered when taking an addictive substance. This has raised concerns about phone habits among youth.

In the UK, research by Ofcom estimates that around a quarter of children aged five to seven years old now have their own smartphone.

Links have been shown in some studies between use of social media and a negative effect on mental health - especially in children.

  • Autonomous User@lemmy.world
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    1 year ago

    Phones still pre-infected with anti-libre software, software we don’t control.

    When’s the last time Tor, OBS, NewPipe or F-Droid abused us, exploited us? Never, they don’t fail to include a libre software license text file, like AGPL.

  • Flying Squid@lemmy.world
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    1 year ago

    Social media? My phone is in my hand all day so I can play Word Cookies.

    And you can have my Word Cookies app when you pry it from my cold, dead… um… cloud backup?

      • Flying Squid@lemmy.world
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        1 year ago

        You mean the comments I make while sitting at a computer? The comments I make because I am seriously ill and not working and have very low energy and thus are not able to do much else?

        Sorry my wanting to have the small amount of human contact I have outside my own family on a daily basis is so offensive to you.

          • Aniki 🌱🌿@lemm.ee
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            1 year ago

            Message boards are not social media no matter what the revisionists say. They are wrong.

          • Flying Squid@lemmy.world
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            1 year ago

            I never said I wasn’t. So it sounds to me more like you wanted to point it out for another reason.

              • Flying Squid@lemmy.world
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                1 year ago

                People sure seem hell-bent on giving me shit on a regular basis for posting a lot, so I’m sorry if I assumed that was your intent.

            • breadsmasher@lemmy.world
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              1 year ago

              Man, you really blew the fuck up over a tiny comment. Is this why you have zero social contact? Because youre an asshole?

              • Flying Squid@lemmy.world
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                1 year ago

                Maybe that’s why or maybe because people are constantly giving me shit for posting a lot. Or maybe both.

                You are certainly free to think I’m an asshole and people are right to not spend time with me if you wish.

    • Potatos_are_not_friends@lemmy.world
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      1 year ago

      You absolutely can! Ive been doing something similar.

      Two devices - one that’s a mini computer, and the other is a phone.

      That mini computer is a old phone without a network plan. And if it doesn’t have wifi, I can’t jump onto social media or anything. Which is pretty nice as I’m reading books or writing on that device with “less” distractions. And if I get a text message, i quickly check it on my phone and put it away.

        • Final Remix@lemmy.world
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          1 year ago

          They’re going for a pretty penny these days. I used to be an Archos guy. Also a fan of the Sandisk Sands ClipZip but goddamn those batteries are tiny and don’t last the 10+ years since manufacture.

  • chemicalprophet@lemm.ee
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    1 year ago

    I chose beer and amphetamines (substituted) to curb my alcohol and drug addiction (same fucking thing, I know…).

    • prole@sh.itjust.works
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      1 year ago

      You jest, but without cannabis, I’d probably be in prison or dead in a ditch somewhere from opioid overdose.

      • chemicalprophet@lemm.ee
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        1 year ago

        I’ve encountered that a lot. That’s really great! I hope you’re somewhere you don’t have to endanger your freedom to acquire your alternative.

  • Aniki 🌱🌿@lemm.ee
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    1 year ago

    After ten months of waiting I finally got my cyberdeck with 4g modem and have started to migrate my communication over to it. I’ll start leaving the house without a phone soon.

  • 𝓔𝓶𝓶𝓲𝓮@lemm.ee
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    1 year ago

    I only use Lemmy with turned off scores and it still is somewhat above just a habit. It really makes wonders for being not addicted though when you don’t see if someone gives you points/likes or not. That was always what fucked with my brain the most and for me it is a single thing that changes addiction to just a habit.

  • li10@feddit.uk
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    1 year ago

    I looked into this before, but I found the options were too stripped down.

    Ultimately I need:

    • Maps
    • Music streaming
    • Web browser
    • Email
    • Wallet functionality

    Then there are miscellaneous apps that I need as well, some that don’t have browser functionality (local bike rental app) or something like a workout tracker.

    Thing is, if you start adding functionality for the above then it’s just a regular smart phone and there’s nothing stopping you using the apps you’re trying to avoid :/

    • soloner@lemmy.world
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      1 year ago

      Are people really so addicted to social media that they can’t use their own willpower to simply not have those apps installed?

      • li10@feddit.uk
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        1 year ago

        Yes!

        It’s a problem that a lot of people have, some are willing to acknowledge it and try to take steps to work around it.

        Some people were born into the social media generation and have been fed a product designed to be addictive their entire lives.