Thanks. I’ll try to add in some more cardio. I usually walk/run two miles every day, or every other day. I don’t drink very often. The last time I drank was over a year ago. I also don’t drink caffeine, or soda.
You sound like you’re in great shape! Good for you!
Lol no I am not. I am 182 cm (almost 6 feet) and 115 kg (254 lbs). I lost about 5 kilos (11 lbs) this month, but my weight loss journey is still far ahead of me.
![I should probably lose some weight [F].](https://lemmy.world/pictrs/image/7b6eec5f-6272-4e60-a531-5c2335444778.jpeg){kind=link}
Thanks. I’ll try to add in some more cardio. I usually walk/run two miles every day, or every other day. I don’t drink very often. The last time I drank was over a year ago. I also don’t drink caffeine, or soda.
You sound like you’re in great shape! Good for you!
Lol no I am not. I am 182 cm (almost 6 feet) and 115 kg (254 lbs). I lost about 5 kilos (11 lbs) this month, but my weight loss journey is still far ahead of me.