many east asian dishes included some ready made sauce like 豆瓣酱 or 柱侯酱 in chinese cuisines or 고추장 in korean cuisine. These sauces make our dishes delicious but unfortunately they are very high in salt and/or sugars. Is there some way to make the dishes with these sauces from scratch or without such high salt/sugar? We often have to add sugar in the dish in addition to the sauces. Thanks.

I’m sure this is a similar problem in other cuisines but my question is just about east asian cuisines.

edit: i’m referring to homemade food, not restaurant food.

  • angrystego@lemmy.world
    4·
    9 months ago

    I think some kind of food is just not designed to be healthy. It was made to be tasty without thinking about health. You can either make it more healthy and less tasty or you can eat it less often (as a treat).

    • Pat12@lemmy.worldOP
      1·
      9 months ago

      I think some kind of food is just not designed to be healthy. It was made to be tasty without thinking about health. You can either make it more healthy and less tasty or you can eat it less often (as a treat).

      yep, that’s true. our typical dishes are actually not much meat and have a lot of vegetables like water spinach dishes