Joleee@lemmy.worldM to science@lemmy.world · 1 year agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square27fedilinkarrow-up1278arrow-down17
arrow-up1271arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 1 year agomessage-square27fedilink
minus-squareSeudo@lemmy.worldlinkfedilinkarrow-up7arrow-down3·1 year agoSo can looking at screens. And temperature. And eating spicy food. And…
So can looking at screens. And temperature. And eating spicy food. And…