Electrolyte drink mixes are my saving grace, and LMNT is my favorite brand by a long shot. I enjoy drinking LMNT while every other brand I’ve tried is a slog.
I try to have 2 a day in about 25oz of water each. Hot days with lots of activity, I may need 3.
I genuinely can’t imagine getting 5–10 liters of water a day, and I already drink so much more than most people I know!
Electrolyte drink mixes are my saving grace, and LMNT is my favorite brand by a long shot. I enjoy drinking LMNT while every other brand I’ve tried is a slog.
I try to have 2 a day in about 25oz of water each. Hot days with lots of activity, I may need 3.
I genuinely can’t imagine getting 5–10 liters of water a day, and I already drink so much more than most people I know!