Yeah I super get this. Back at the height of the whole “friend zone” thing I had been hanging out with a friend one on one very regularly and began crushing on her, asked her out at some point, she said she needed to focus on other things. A semester or two later, I asked if that had changed due to different circumstances in her life and she gave me a more direct no. She was pretty integrated into my friend group and my feelings were pretty badly hurt because we had been very close. Friends in that group would go on to ask why I’d never asked her out, under the assumption she was interested, and when I did eventually start dating someone else she tried to “talk me up” to that girl in a way that felt like sabotage to me. It’s hard to balance those feelings while remaining friends with someone. I was definitely at risk for falling down an incel hole around that time. Glad I didn’t