How people can drink anything other than water (flat, sparkling, with citron juice) or apple/orange/etc. juice/spritzer is absolutely beyond me. Drinking pure sugar and basically industrial waste is so stupid like how much do you hate your body?
Not trying to be rude, but please give it a try you will get used to it and feel so much better (also try drinking ~2L a day)
You‘re right I corrected it. I‘m very active and most people I know need more than 2L so my advice is typically more than that. Obviously drink no more than is comfortable, but try not to dehydrate as even 2% dehydration can make your energy synthesis drop >20%.
How people can drink anything other than water (flat, sparkling, with citron juice) or apple/orange/etc. juice/spritzer is absolutely beyond me. Drinking pure sugar and basically industrial waste is so stupid like how much do you hate your body?
Not trying to be rude, but please give it a try you will get used to it and feel so much better (also try drinking ~2L a day)
Edit: coffee and milk is bueno ofc
How dare you look down on sugared bean water?
I‘m sorry it‘s just the moment you appreciate coffee without sugar it feels sacrilegious to put sugar in there
Nah, drink as much as your body tells you to. If you don’t need 3l on a day, don’t force it for no reason.
You‘re right I corrected it. I‘m very active and most people I know need more than 2L so my advice is typically more than that. Obviously drink no more than is comfortable, but try not to dehydrate as even 2% dehydration can make your energy synthesis drop >20%.