if you have a consistent sleep schedule and good sleep hygiene you will not need an alarm either, unless you’ve got a medical condition that interferes with hormone production or something
My chronotype is effin shifted, so I naturally wake around 9-10 am. Never have I ever had such tolerant period in my life to allow this, I always had to get up at 6 am, and for the past two years, 4:30 am daily.
The only thing I got from keeping it consistient is lack of rest, because let me tell ya, sure as hell hard to go to sleep at 8 pm if I get my biggest energy spike at 7 pm -.-’
if you have a consistent sleep schedule and good sleep hygiene you will not need an alarm either, unless you’ve got a medical condition that interferes with hormone production or something
B u l l s h i t.
My chronotype is effin shifted, so I naturally wake around 9-10 am. Never have I ever had such tolerant period in my life to allow this, I always had to get up at 6 am, and for the past two years, 4:30 am daily.
The only thing I got from keeping it consistient is lack of rest, because let me tell ya, sure as hell hard to go to sleep at 8 pm if I get my biggest energy spike at 7 pm -.-’