Modified post. Read the edit at the buttom.
Now, call me crazy, I don’t think so! I have been an addict and I know how it is to be an addict, but I don’t think sugar is as addictive as cocaine. And I really am frustrated with people who say such things.
This notion that it’s as addictive drives me crazy! I mean, imagine someone gullible who says, well, “I can control my addiction to ice cream, heck I can go without ice cream for months, if it’s as addictive as cocaine, why not give cocaine a chance? It’s not like it’s gonna destroy me or something?” Yeah, I have once been this gullible (when I was younger) and I hate this.
I do crave sugar and I do occasionally (once per week and sometimes twice a month) buy sugary treats/lays packet (5 Indian Rupees, smallest one) to quench that craving, but I refuse to believe that it is as addictive as cocaine or any other drugs. PS: My last lays packet was 45 ago and I am fine, and this is the most addictive substance I have consumed.
I am pretty some people here have been addicted to cocaine (truly no judgement, I hope you are sober now), so what say you?
PS: If you haven’t been addicted to anything drastic as drugs, you are still welcome to chip in.
edit: thank you all for adding greater context.
I realize now that when they talk about sugar, they are not just talking abt lays and ice creams, but sugar in general. I get the studies now. But media is doing a terrible job of reporting on studies.
Also, the media depiction of scientific studies is really the worst. I mean, they make claims which garbage and/or incomplete data or publish articles on studies which make more alarming claims. Also, maybe wait for a consensus before you publish anything, i.e., don’t publish anything which isn’t peer reviewed and replicated multiple times. Yes, your readers might miss out on the latest and greatest, but it isn’t really helpful if the latest and greatest studies in science aren’t peer reviewed and backed up well by data.
I feel like a headline “SUGAR IS AS ADDICTIVE AS COCAINE” can and will be life destroying if you don’t give enough information. I feel like there should be an ethical responsibility to not sensationalize studies, maybe instead of “SUGAR IS AS ADDICTIVE AS COCAINE” give a headline like “Sugar and Addiction, what science says.”
also, https://i.imgur.com/VrBgrjA.png ss of bing chat gpt answering the question.
some articles: https://www.theguardian.com/society/2017/aug/25/is-sugar-really-as-addictive-as-cocaine-scientists-row-over-effect-on-body-and-brain
https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug
https://www.psychologytoday.com/intl/blog/cravings/202209/is-sugar-addictive
https://brainmd.com/blog/what-do-sugar-and-cocaine-have-in-common/
I challenge anyone who says sugar isn’t addictive to go a week without. No sugar. No sugar substitutes like fructose. I’ve done it. It is awful.
I’ve also done hard drugs. Quitting those are awful too.
The difference is that I haven’t done drugs in decades but I still have a pack of Oreos on my counter.
To that challenge I would specify “in anything”. Sugar and equivalent is in almost all processed foods.
Are you just talking about refined sugar or are you including natural sugar in that too?
Is it even possible to eat healthily for a week with no sugar?
I feel like if I’m allowed fruit it’d be pretty easy tbh.
I challenge anyone who says sugar isn’t addictive to go a week without. No sugar. No sugar substitutes like fructose. I’ve done it. It is awful.
I’ve also done hard drugs. Quitting those are awful too.
ok that makes more sense.
I have dropped all sugar a couple times. It’s not easy, but also not terribly hard for me. That’s not to say that is the case for everyone, just me. I have seen people come out of addiction to a few different drugs and it was not at all comparable. To compare my experiences with sugar would be as insulting as OP describes, if not more so.
But humans are all different, so I wouldn’t be shocked if for some it is comparable.
I did it many times and it wasn’t awful in any way. If you cut all carbs, that’s different though, and it has little to do with addiction and a lot to do with your body entering ketosis. That’s not to deny that food can be addictive. Anything can be addictive. People get addicted to porn, phones and computer games after all. But people blow this sugar thing way out of proportion.
People have left some great comments here so to add: when the body gets something it needs nutrition-wise, it releases dopamine. We know this, that’s why we enjoy eating (pretty good biological functioning). However, there is diminishing returns on most things. The first steak you eat: delicious. Hell the first bite is the best. Every next bite, every consecutive steak, you get less and less dopamine release because your body recognizes it doesn’t need that nutrient as much. Drugs however (disregarding tolerance and dopamine fatigue because those work through different mechanisms) do not do this. There is no evening out or plateau on dopamine release for cocaine for instance. Sugar works the same way. No slowing or plateau. So in a very real and bio mechanical way, sugar is very analogous to drugs.
I was able to quit cocaine, cigarettes, and alcohol and of those 3, cigarettes was the hardest to quit, with alcohol being a close second. I don’t want to get into a discussion about the roles of behavioral addiction vs. chemical addiction when trying to quit something, but sugar has been just as difficult as alcohol and nicotine, if not more so. It doesn’t help that it is seemingly everywhere and included in all the food. It’s not as easy as “I’ll just stop having ice cream”, of course anyone can do that. If you start paying attention to all the foods sugar is added too and try to avoid those foods, you really have to completely rethink your whole approach to food (where to buy, the role it plays in your life, i.e. why you eat) and spend a lot more energy trying to find “healthy” foods.
You don’t have the same incentive to quit sugar either. It’s not illegal, it won’t make you crash your car and kill someone, the police won’t arrest you for driving under the influence of sugar, you won’t lose your job because you were caught using sugar, your family won’t leave you because of your sugar habit, strangers won’t feel ashamed or depressed if they see you using sugar in a public place etc.
Sure, there is obesity and diabetes, but they are directly caused by an excess of calories, not sugar. Sugar might make you eat more, or so people say, but does it really? You can still overeat plenty of greasy salty stuff.
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Anyone who has gone on a hard cut or fast will tell you how much they crave bread. People think sugar means refined white crystal sugar or honey.
Pasta is “sugar” Bread is too.
I completely agree as someone who has quit smoking and drinking. Sugar is by far harder to cut back on.
I think it is because at a fundamental level your body knows it needs carbs. Not so for chemicals like nicotine and alcohol.
I think this is part of why drinking is so hard to quit for some ppl. Their body wants the booze AND the carbs!
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Its physically addictive but not as addictive as most drugs. Someone with a sweet tooth used to huge intakes of sugar may get cranky and a little jittery while their body detoxes, but their bodies won’t literally shut down like a hard alcoholic going cold turkey.
Its also important to note sugar is a neccesity for you to live. I don’t count survival necessities like air and water as addictive substances.
I don’t count survival necessities like air and water as addictive substances.
That’s what Big WaterTM wants you to think
Crazy.
Don’t you use my spell against me potter!
It is.
