Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 9 months agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square85fedilinkarrow-up1391arrow-down17
arrow-up1384arrow-down1imageAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 9 months agomessage-square85fedilink
minus-squareBelgdore@lemm.eelinkfedilinkarrow-up5·9 months agoIt’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.