000999@lemmy.dbzer0.com to Asklemmy@lemmy.ml · 2 years agoYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?message-squaremessage-square15fedilinkarrow-up140arrow-down15
arrow-up135arrow-down1message-squareYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?000999@lemmy.dbzer0.com to Asklemmy@lemmy.ml · 2 years agomessage-square15fedilink
minus-squareladicius@lemmy.worldlinkfedilinkarrow-up1·2 years agoI don’t take any medicine. Instead I simply go about my chores, eat a healthy meal, avoid electronics after 20:00 and go to bed at the usual time, i.e. 22:30. After that just wait for sleep.
I don’t take any medicine. Instead I simply go about my chores, eat a healthy meal, avoid electronics after 20:00 and go to bed at the usual time, i.e. 22:30. After that just wait for sleep.