@[email protected]M to [email protected] • 8 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square28fedilinkarrow-up1278arrow-down17
arrow-up1271arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.com@[email protected]M to [email protected] • 8 months agomessage-square28fedilink
minus-square@[email protected]linkfedilink4•8 months agoSo can looking at screens. And temperature. And eating spicy food. And…
So can looking at screens. And temperature. And eating spicy food. And…