you cannot know which one is which when you see a person shoplifting
if you snitch on them, there are two outcomes:
-
whoever organised the crime of stealing baby formula doesn’t get their daily quota from the person they told to do it, and either helps or punishes the person desperate enough to go and do the actual shoplifting for them. You helped a corporation avoid theft
-
a baby goes without food, and an already impoverished parent is financially, legally, or socially punished. You helped a corporation avoid theft
is it worth it to possibly make a mother cry as her baby goes hungry, to try to help a corporation?
alright fuckers let’s go over this again (and spread the knowledge please, it baffles me how it’s apparently niche info)
your sleep is on a cycle, each cycle is ~90 minutes, you need from 4 to 6 consecutive cycles to get a good night’s sleep, that’s 6 to 9h (how much you need depends on your body)
now here’s the kicker - if you wake up at the end or the beginning of a sleep cycle, which is when the lightest phase of sleep occurs - you’ll feel nice and refreshed.
but if you wake up in the middle - during the deepest phase of your sleep cycle - you’ll feel like a fucking zombie and are quite likely to promptly turn off your alarm & go back to sleep and not even register that action as a memory because most of your brain is still asleep
this is also why you can’t really have a 40 min nap that leaves you refreshed, you can either have a refreshing <20min nap or a refreshing ~90min nap, anything inbetween will make you feel more tired as your mind now has to wake itself up all the way from deep sleep
so yeah, sleep in ~90min increments, my personal sweet spot is 7:30h