If you have done a partial gene sequence for a service like ancestry or 23andme you can just look at the raw data and search for the known polymorphisms.
If you have done a partial gene sequence for a service like ancestry or 23andme you can just look at the raw data and search for the known polymorphisms.
Methylated B vitamins and vitamin D were life changing discoveries. I have some polymorphisms (VDR and MTHFR) that mean I am less efficient at absorbing them from food. 2000 IU a day and a B-complex ended chronic depression/anxiety and insomnia for me. Those mutations are pretty common so I highly recommend trying them for anyone with similar issues.
Aside from that I think a whole foods plant based diet with some eggs and fish and no refined sugars is probably the way to go. Some micronutrients like vitamin A and K2 are more easily absorbed from animal sources, so eating a small amount of meat and/or eggs is probably a bit healthier than pure plant based IMO.
I quite like Fastmail. It’s a bit expensive but the service is very reliable and they have a well established reputation. You can create masked emails using their domain or your own from the web interface.
As of the latest release (21), you can simply install microG on regular LOS and no longer need to install LineageOS for microG since it now includes the necessary signature spoofing support.
Invidious?
I’m curious, why do you use LVM with BTRFS and not just use BTRFS built in subvolumes?
Similar to my scheme:
laptop = “laptop”
nas = “nas”
router = “router”
Then if there are more than one in each category I use nas-0, nas-1, etc.
I have used all three! I started with Server then went to CoreOS running Kubernetes and settled on NixOS which I have been very happy with for about a year now. I run about 25-30 services all using built in modules.
Regarding security, if you are using well crafted modules on NixOS, there should be good systemd hardening in place. That being said there is no reason you can’t just use containers on NixOS.
I also find deploying NixOS far superior to butane/ignition used by CoreOS/Fedora. I use nixos-anywhere and can deploy my entire server in a few minutes without manual intervention.
It’s a real shame that Nautilus doesn’t have a built in split view, I always love that when I try Dolphin.
What a great looking release. I’m most excited that we finally have proper caldav/carddav support built in!
I also settled on NixOS after Ubuntu -> Arch -> Debian -> Fedora -> Silverblue -> NixOS. Couldn’t be happier and no plans to leave.
Prometheus and Altertmanager
Its referencing how much she uses her private jet.
Meanwhile I get support for both completely ad free with infinite selection on my Jellyfin server… What on earth are these companies thinking, you literally get a superior product by not paying for it. I would gladly pay a small fee per download of DRM free files if that were an option.
I’m using the recently merged Clevis module for NixOS. There was a recent talk at FOSDEM about it.
You might be interested in setting up network bound encryption via Clevis and Tang. I use a hidden pi zero in my house acting as a Tang server. It’s great being able to reboot any of my encrypted servers without having to manually unlock disks.
Framework. I’ve run Debian, Fedora and for a while now NixOS, all of which have worked flawlessly.
I did have to replace the heatsink/fan part on mine because the fan bearing started clicking, but I’m sure that was just a first generation product issue (I was one of the first batches). I was glad to be able to do the replacement myself at relatively low cost and the process couldn’t have been easier (took about 30 minutes).
My previous machine was a 2013-ish ThinkPad X series and the Framework absolutely blows it out of the water. I’m looking forward to upgrading mine to a Ryzen motherboard sometime in the not so distant future.
Grand Theft Auto.
All of them, but especially V. I have tried a few times to play them but never get more than a few missions in before losing interest in the story. I think I have to like or identify with a protagonist to enjoy a game, and most GTA characters are pretty unlikable.
Great take, I wish more would see the music industry like this as well.
I used to pay for Spotify premium then realized that I hardly added more than a handful of new things to my “library” each month. I switched to budgeting the same monthly funds towards building a local library from direct purchases and bandcamp.
It really depends on your level of consumption of new content whether a subscription service makes sense.
I’m pretty happy with the combo of a cheap, thin mattress with a nicer memory foam topper on it. Affordable, and can replace the topper separately if needed producing less waste than needing a whole new mattress.