• 1.54K Posts
  • 2.58K Comments
Joined 2 years ago
cake
Cake day: January 25th, 2024

help-circle






































  • Fat is energy. If you use more energy than you put in, you lose weight. If you use less energy, you gain weight.

    Losing fat is like putting gasoline in your car. If you put in 2 gallons but you only drive for 1 gallon, then there will be gas left in the tank. Likewise your body will turn excess energy into fat. W hen you use more energy than you put in, your body will start burning fat.

    If you want to lose fat hit the biggest muscle group which uses the most energy (your legs)