Try to limit how much news/social media I consume, especially the really dark stuff. Then I spend a lot of time finding good things that I love watching (cute animals, reno videos ect). It’s a lot of self-preservation because a ton of news is super depressing and rage inducing, keeping a balance between not being totally ignorant but not wanting to ruin my mental health is key
I love making huge batches of breakfast wraps (scrambled eggs, veggies, cheese in a tortilla) and freezing them in ziplocks for when I am hungry and too lazy to cook